Dec 13, 2017 by Lisa Carson
The majority of Americans feel stressed during the holidays. Since the holiday season should be about quality family time, delicious food, and relaxation, older adults should make every effort to manage stress during this time of year. Senior care services are a big help to seniors throughout the year, and paying for senior care is a great gift for a loved one.
You as well as your family members can enjoy a happier, less stressful holiday season by maintaining a regular routine, staying active, spending some time alone, sticking to a holiday spending budget, going to a trustworthy loved one for self-expression, and limiting alcohol intake. If you’re in search of some ideas on how to keep holiday stress to a minimum so that you can create lifelong memories with the ones you love, follow these recommendations.
Although it’s okay to have a glass of wine during a holiday gathering, over drinking can lower your inhibitions and cause you to engage in aggressive or argumentative behavior. If you are hosting a gathering at your home, make sure you limit the amount of alcohol you provide to friends and family.
When the going gets tough, you should think about what you are grateful for in order boost your mood. Maybe you’re glad that you get to travel to a new place with your family for the holidays or maybe you’re thankful that you have a comfortable home or a family member that you get to spend quality time with.
Sometimes seniors with chronic medical problems like arthritis who are in a lot of pain during the cold winter months find it hard to practice gratitude. But there are ways that seniors can manage their chronic pain to make it easier to concentrate on being grateful for the things they can do instead of focusing on things they can’t do.
Holding negative thoughts inside can cause your stress levels to skyrocket. Therefore, you should find a family member or close friend who you trust and share your thoughts and feelings with them. Sharing your thoughts and feelings in a calm and rational manner can actually help you let go of them.
One of the best ways to manage stress during the holidays is to stay active. Whether you take a daily walk around the neighborhood, participate in a yoga class at the local gym or community center or go for a swim, staying active can boost your levels of endorphins, which are chemicals that promote feelings of joy and happiness.
Often times, the holidays throw us off of our regular eating, sleeping, and exercise routines. When this happens, we may experience weakness, which may result in stress and anxiety. By maintaining your regular routine, you can avoid negative feelings and continue to live a healthy lifestyle and stay relaxed despite everything that is going on.
Spending can easily get out of control during the holiday season. Buying food and gifts can hinder your bank account and lead to financial stress. To prevent this type of stress, review your financial situation and decide on a realistic budget for gifts, food, and other miscellaneous holiday expenses. Sticking to this budget can keep you out of debt.
If you have a senior loved one in San Angelo, TX who could use some extra help during the holidays managing stress and housework contact us today to find out more about senior care from an experienced caregiver.